Take Your Vitamins!
 



First of all, Vitamins are necessary for growth, health, and metabolism. Vitamins perform highly specific metabolic functions, especially in energy metabolism and are vital to all our biological functions including the synthesis of muscle tissue. Which is of course, what we all want!  Click on the image below to find out more information.









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  Bio and Background
 Your Weight Goals
 Carbs Info
 Fat Info
 Fat Burning Tips
 Bench/Squat Chart
 Training Tips  
 Get a Routine!
 Vitamin Importance
 Protein Sources










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