Info on Fats

This page is an important reference for those who wish to watch what they eat.  Do not follow the trend diets that seem to come and go.  Your diet should be broken down into 60% Carb intake, 20-25% protein, and 15-20% fat.  Here is a useful link that will provide information on fats.  It is an article written by the Harvard School of Public Health explaining all types of information on fats. Just click on the image. 

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