Syracuse Track Club Events


 
 
 

Prefontaine Memorial 3000M - May - contact Rick Cleary 699-2563
SOFA Mile  Henninger Track - June, contact Rick Cleary
Fred Lange Memorial Trolley Line - Sharon Ames 475-8174
Annual Meeting & Banquet Christmas Party
was held January 16, 1999
The Retreat - Liverpool, NY - possible new location in 2000 
E-mail for reservations next December
X-Treme Weekend //completed
Thursday July 16-19, 1998
Bill Hughes Extreem Mile Results
  • 2nd annual Bill Hughes Extreem Mile 
    • details 682-7633 jerry smith
     
  • Valley Field Days 5k - Saturday July 18th - 9:00 AM
    • for details call Dave Beach - 488-6811 - 

     
    Onondaga Lake Park Runs
    Sundays, 8:30AM 
    Meet at the Onondaga Park Salt Museum. 
    First Sunday of each month, enjoy cofee & bagels at Dewitt Bagelry, courtesy of the STC.
    contact Rick Cleary 699-2563
    Green Lakes Workouts
    Thursdays, during the spring and fall as time allows  meet at 5:45PM Green Lakes State Park - Boat House 
    Details Jerry Smith - 682-7633 
    Mike Stamboly - 445-2429 
    Change of Pace Runs
    During the winter months we meet every other saturday at 9:30 
    at the Change of Pace restaurant on Grant Blvd. Contact Rick Cleary for details
    They serve us pizza, chicken wings, soda, etc. Please bring $4 to cover costs.
    Constantino Runs at Nottingham High School Track (south of school)
    We hold these fun runs on Tuesdays at 6:30 PM During the summer
    Tues June 22,29 July 6,13,20,27, August 10,17, 1999
    They consist of a 5k and a challenging 10k course and start and finish on the track. 
    August 17th -  Bring  food and drink while STC covers the cost of hamburgs and hot dogs. Everyone is welcome. Call 445-2429 for details.

    Valentines Day Run - Friday Feb 12th , 1998 -  Sharon Ames 475-8174



     clipped from Runner's World; the source listed
    is "Exercise & Physiology" (Lea & Febiger, 1986). At 70% of max.

    Pace (minutes per mile)
            12:00   10:43   9:41    8:46    8:02    7:26    6:54    6:26    6:02
    Wt(lbs)                 Calories burned per hour running
    100     400     450     500     550     600     650     700     750     800
    119     432     486     540     594     648     702     756     810     864
    128     464     522     580     638     696     754     812     870     928
    137     496     558     620     682     744     806     868     930     992
    146     528     594     660     726     792     858     924     990    1056
    154     560     630     700     770     840     910     980    1050    1120
    163     592     666     740     814     888     962    1036    1110    1184
    172     624     702     780     858     936    1014    1092    1170    1248
    181     656     738     820     902     984    1066    1148    1230    1312
    190     688     774     860     946    1032    1118    1204    1290    1376
    199     720     810     900     990    1080    1170    1260    1350    1440
    207     752     846     940    1034    1128    1222    1316    1410    1504
    216     784     882     980    1078    1176    1274    1372    1470    1568
    225     816     918    1020    1122    1224    1326    1428    1530    1632
    234     848     954    1060    1166    1272    1378    1484    1590    1696


    William H. Hughes
    Extreme Mile II
    July 15, 1999
     
    Name            Sex Age Finish   1999

    Jeremy Block     M  19   1     6:44.7
    Pat Leone        M  18   2     6:45.4        Robin Wheeless   M  39   3     6:45.7
    Tom Henry        M  20   4     7:04.1
    Dave Cole        M  40
    Rich Brown       M  28
    Andy Dausman     M  21
    Bill Halpin      M  42
    Don Hughes       M  41
    Kevin Hanlon     M  42
    Chris Anklin     M  39
    Tim Fisher       M  18
    Mike Stamboly    M  42
    Tony Albanese    M  41
    Patrick Lin      M  15
    Matt Rybinski    M  16
    David Masse      M  15
    Matt Miller      M  17
    Gabe Olivas      M  28
    Ruth Yanai       F  40
    Dave Miller      M  38
    Dan Reid         M  33
    Jim Monaco       M  44
    Jim Panels       M  15
    Lou Ferrone      M  45
    Russ Abraham     M  40
    Mark Tanski      M  15
    Raj Kale         M  16
    Carolyn Sterritt F  49
    Katie Monaco     F  18
    Art Roos         M  47
    Dave Mullen      M  42

    NOTE: Other than the first 4 finishers, times and places were off so they have been excluded and list is not in finishing order.  This was due to people not handing in their tag or handing them in out of order.  Remember, it’s important to pay attention to these things in order for us to provide you with accurate results!
     
     

    Bill Hughes Extreem Mile Results 1998

    Steve Slaby - 6:47
    Tom Henry - 6:52
    Jeremy Block - 6:59
    Gerry McOmber - 6:59
    John Aris - 7:11
    Dave Mahoney - 7:11
    Bill Patrick - 7:11
    Tim Fisher - 7:15
    Andy Dausman - 7:20
    Matt Rybinski - 7:35
    Chad Wheaton - 7:35
    Don Hughes - 7:45
    Mike Stamboly - 7:52
    Bill Aris - 7:57
    Patrick Lin - 7:59
    Andy Moore - 8:04
    Lonnie Threatte - 8:06
    Alison Mann - 8:08
    Gerry Woods - 8:08
    Andrea Aris - 8:16
    Jim Monaco - 8:21
    Jerry (T-Rex) Smith - 8:24
    Karen Hannum 8:24
    Russ Abraham - 8:39
    Erica Staab - 8:47
    Shawn Ramsdell - 9:00
    Scott Eames - 9:00
    Kris Aris - 9:23
    Dick Rybinski - 9:24
    Lou Ferrone - 9:30
    Bruce McNight - 9:45
    Abby Watson - 9:50
    Gary Baker - 9:51
    Betsy Kneale - 9:58
    Sharon Ames - 10:00
    Karen Edinger - 10:15
    Beth McLean - 10:21
    Sharon Skiff - 10:41
    Katie Monaco - 10:59
    Alex Milltello - 11:00
    Dave Mullen - 11:23
    Ann McCarthy - 11:53
    Peter Monteleone - 12:01
    Bruce Laidlaw - 13:00
    Michael Woodford - 14:30
    Tom Twichell - 15:03
    Mike Robillard - 15:05