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Frank Shamrock and Ron |
Fabio Santos Chuck Royce Gracie and Chris |
Ron gets on Frank Shamrock's back |
Frank Shamrock letting Ron work on the anckle |
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Frank Shamrock showing how to work the legs on Ron |
Frank Shamrock and Ron about to roll again |
Frank Shamrock, Paul Varelans, Ron and 3 others warming up |
Frank Shamrock on Ron's back |
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Frank leading the class in some warm ups you can see Paul Varelans and Ron in the picture too |
Frank isnt warmed up yet get those arms up! |
almost ready arms up one more time |
Ron free sparring with a ISFA shootfighter |
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Ron free sparring with a ISFA shootfighter |
Ron free sparring with a ISFA shootfighter |
Ron free sparring with a ISFA shootfighterback |
Ron ontop of Frank Shamrock |