Perrine Calon's Fitness Web Site
If a miracle drug could help you lose weight, build muscles, prevent disease,
lower your cholesterol and blood pressure, and improve your mental health,
would you take it? Before you answer, you should know that it does require
time commitment. You need to take the drug three to five times a week,
and each dose takes about 30 to 45 minutes to administer.
Also, the drug causes most people to sweat and breathe heavily,
but only during its administration. Still interested?
With benefits like that, who could refuse?
The "drug" of course, is exercise. So why don't more people "take it"?
Maybe exercise needs an ad agency.
An ad for exercise would tell you that even moderate activities
like walking will improve your health. Coupled with proper nutrition,
physical activity is the cornerstone of healthy living.
If you are just beginning a physical fitness program, keep in mind:
- Success requires commitment
- Patience is essantial
- Do not try to do too much, too soon
- Do not quit before you have given yourself the opprtunity
to experince the benefits of exercise and improved fitness
- Stay convinced of the benefits of fitness, and the health risks of unfitness.
Lifestyle choices such as proper diet, exercise, a positive attitude,
and avoiding drugs are some of the most important steps you can
take to ensure a long, healthy, and prosperous life.